Classes
Restorative Yoga
Restorative Yoga is a deeply relaxing yoga practice that invites stillness and ease. Using props like blankets, bolsters, and blocks, poses are held comfortably for several minutes to relax and restore the body while calming and quieting the mind. This is a 60-minute, slow, gentle, practice which engages the body, mind, and spirit. Restorative yoga is a wonderful practice for those craving deep rest and relaxation to offset the mental and emotional noise of daily life. You’ll leave feeling peaceful and refreshed. No yoga experience needed for this 60-minute class.
Tuesdays, October 6 - November 24
6 - 7 pm
Register for a single session or each week.
Gentle Yoga for Balance & Flexibility
Using tools like chairs, walls, bolsters, blocks, and blankets, this class is designed for you to learn how to move with greater ease, stability, and confidence, and with healthy aging in mind. No yoga experience is needed.
Each session combines gentle, comfortable stretches, accessible balance postures, and mindful movement to support flexibility, mobility, coordination, and body awareness. This class is especially welcoming for older adults interested in staying active, supporting long-term independence, and reducing the risk of falls. Movements are approached slowly and thoughtfully, allowing you to work at a pace that feels right for your body.
Tuesdays, October 6–November 24
10 - 10:45 am
Register for a single class or every week.
Yoga Nidra
Yoga Nidra, often called yogic sleep, is a deeply restful guided meditation practiced while lying comfortably with the support of blankets, bolsters, cushions, and other props. During this 60-minute practice, you will be gently guided through breath awareness, a relaxed rotation of attention through the body, and calming imagery. You remain comfortably at rest as the body settles and the mind is invited to become quieter. Yoga Nidra can offer a supportive pause from the demands of daily life and may help you feel more grounded, restored, and connected to yourself. It is especially welcoming for anyone experiencing stress, mental fatigue, changing energy, difficulty resting, or a desire for deeper relaxation. Come exactly as you are. Your only task is to get comfortable, listen, and receive the practice.
Thursday, September 24, October 22, November 19
7 - 8 pm
Register for a single session or all three.