Yoga Therapy Private Session
Start where you are. Become who you want to be.
Yoga therapy combines the tools of yoga - breath, movement, meditation, and mindfulness - to heal and restore somatic, emotional, energetic, and physical health.
Using a whole-person, evidence-based, holistic approach, we’ll work together to create a unique, comprehensive, and sustainable plan to help you achieve your goals in a supportive, non-judgmental, safe space.
Yoga therapy is helpful for those seeking therapeutic solutions for challenges such as:
Menopause and Perimenopause
Addiction
Anxiety/Depression/Stress/Tension
Post Traumatic Stress (PTS/PTSD)
Chronic Pain/Arthritis/Fibromyalgia
Functional movement issues
Recovery from injury, illness, surgery
Digestive issues
Grief and Loss
Healthy aging
Overcoming cancer and side effects of chemotherapy
Low balance, flexibility and/or strength
A condition in which gentle yoga is recommended
Fatigue, insomnia, sleeplessness, sleep disorders
Desire for a private yoga sessions / do not feel ready for a group yoga class
Each session is 60-minutes.
3 and 6-session discounted packages are available.
No experience is needed.