Thriving in Perimenopause, Menopause and Beyond

Insomnia? Dry skin? Exhaustion mingled with rage, anxiety and depression? Achy joints? Perimenopause and menopause can feel like your body, mind, and energy are all speaking different languages. But the good news is, you are not alone.

In this 5-week series, we aren’t just looking at one piece of the puzzle. We are using a whole person, somatic approach to explore and nurture every single layer of who you are. You’ll discover practical, easy-to-use tools to help reclaim your rhythm, your rest, and your body’s resilience, using movement, meditation, mindfulness, and breathing. Think of it as a 5-week expedition back to you! (you’re worth it!)

Here is what we’ll explore:

• Gentle, symptom-soothing movement designed to make you feel grounded, comfortable, and at home again in your skin.

• Techniques to regulate your internal thermostat, calm the nervous system, and reclaim your vital energy through easy, portable, do-anywhere breathing techniques that take you from frazzled to fully present.

• Tools to help calm and sooth a busy mind, process big feelings, and discover deep, restorative rest.

• How to connect with our intuition, rewrite the narrative around midlife, and build lasting resilience - we’ve earned it!

• Ways to return to your joy, your peace, your sense of self.

No matter where you are on your journey, you’ll find a sacred space to slow down, move with intention, and laugh through the messy parts with a community of women who truly get it. You’ll leave with tools to manage symptoms, more energy, better sleep and improved mood, and self-care practices that fit your life.

Session Length: 75 minutes
Session Type: Small groups of up to 5 people
Experience Level: None
Dates/Times: Saturday, October 3 - 31, 9:30 - 11 am.
Cost: $179 for 5-week series
Please register before September 27.