In yoga therapy, we meet initially to discuss and discover your unique experiences and goals. We use the tools of yoga - breath, movement, meditation, and mindfulness - to heal, relieve, and restore somatic, emotional, energetic, and physical health. Using a whole-person, evidence-based, holistic approach, we’ll work together to create a comprehensive, and sustainable plan to help you live the life you want.

You can share as little or as much about yourself and your life experiences as you choose. I offer a safe place for healing and have great respect for your privacy and your boundaries.

Not at all! All classes are beginner friendly and we use props like blocks, bolsters, blankets, straps, and chairs to make each movement accessible for your body.

Reiki is the guided movement of your own energy within your body. As energy moves, people sometimes say they feel a warming sensation or a sense of lightness and calm, while some say they notice better sleep and relaxation days later. Because every body is different, people all experience Reiki differently.

While yoga therapy isn’t typically covered by traditional health care plans, I can provide documentation for you to submit as some plans will reimburse for non-medical wellness services.

Yes. I work with teens in a therapeutic setting and often offer teen-specific classes.

Yes! Zoom sessions are available and are quite practical for most people. If you’d like to work virtually, it is helpful to have access to blankets or towels, bed pillows or a yoga bolster, a belt or yoga strap, and yoga blocks. Not all tools are necessary, just helpful.

You’ve already started! Use this form to send me a note and I’ll get back to you with 24 hours, or book a free, 15-minute discovery call here and I can answer your questions at that time. I’m here to help.